Writing your thoughts down makes life more manageable. The commitment to make your beliefs and self-image consistent with who you want to be will come alive by completing the Daily Mindfulness Journal.

$34.95

The Daily Mindfulness Journal

1. Connect with your breath
2. Identify what matters 
3. Focus on purpose and values
4. Mindful awareness of thoughts and feelings
5. Identify resistance 
6. Notice where judgment manifests
7. Direct attention and action for tomorrow

Each day at a glance

Take a look at how you can incorporate mindfulness into you’re daily routine

  • A5 (5-⅞ in x 8-¼ in)
  • Royal Blue and Linen White color options
  • 320 pages
  • Hardcover
  • The mindfulness-based prompts and layouts are informed by evidence-supported therapies and mindfulness practices.

Journal Details

  • 14 weeks of daily structured journaling
  • 2x a week educational mindfulness-based readings and reflection questions
  • Weekly mindful moment reminder exercises to enhance your practice
  • Beginning of week check-in questions
  • End of week processing questions
  • Compelling mindfulness quotes throughout
  • Undated

Journal Features

The journal has helped me get some distance between me and my thoughts so that I can figure out what really matters. After a few weeks I feel more aware of what's important and what’s not.

- RACHEL

I’ve never been someone who's journaled. And I’ve typically felt overwhelmed by looking at a blank page. What’s been most helpful to me is the daily journal prompts. They’re easy to follow and helps me focus on practicing mindfulness.

- SETH

I didn’t really know how to practice mindfulness before finishing the journal. Now I’m getting it. The writing exercises have helped me figure out a new way to relate to my mind, especially in difficult situations.

- NATE

The journal has been a helpful tool in between my therapy sessions. It’s actually made the work I do in therapy that much more rewarding, because I have something to report and dig into. I feel like I’ve made gains in my self-awareness work that I don’t know I could have done without using the journal.

- CRYSTAL

Slowing down my thoughts was not something I believed I could do. But I just wasn’t looking at it the right way. The journal has helped me learn that I don’t need to slow anything down, that it’s my responses to my thoughts that’s ultimately what I control.

- KEVIN