Writing your thoughts down makes life more manageable. The commitment to make your beliefs and self-image consistent with who you want to be will come alive by completing the Daily Mindfulness Journal.
$34.95
The journal has helped me get some distance between me and my thoughts so that I can figure out what really matters. After a few weeks I feel more aware of what's important and what’s not.
- RACHEL
I’ve never been someone who's journaled. And I’ve typically felt overwhelmed by looking at a blank page. What’s been most helpful to me is the daily journal prompts. They’re easy to follow and helps me focus on practicing mindfulness.
- SETH
I didn’t really know how to practice mindfulness before finishing the journal. Now I’m getting it. The writing exercises have helped me figure out a new way to relate to my mind, especially in difficult situations.
- NATE
The journal has been a helpful tool in between my therapy sessions. It’s actually made the work I do in therapy that much more rewarding, because I have something to report and dig into. I feel like I’ve made gains in my self-awareness work that I don’t know I could have done without using the journal.
- CRYSTAL
Slowing down my thoughts was not something I believed I could do. But I just wasn’t looking at it the right way. The journal has helped me learn that I don’t need to slow anything down, that it’s my responses to my thoughts that’s ultimately what I control.
- KEVIN